Add Brake Veggies

Recommendation: It is essential that you Add Brake Veggies to this meal to help slow digestion speed.

Benefit for you: These coarse veggies will slow your digestion at a mechanical level, resulting in smoother blood sugar response curve, better time-release of proteins, essential amino-acids, glucose, and other nutrients for faster recovery and better retention of lean muscle.

How to do this: Brake veggies are simply coarse vegetables. A good rule of thumb is the crunchiness of the veggie, such as celery, carrots, broccoli, etc. Just add in a large cups worth into your meal, or eat just before or with your meal.