Limit Added Sugar

You should limit your added sugar for this meal to 8 grams. This is because we need this meal to slowly release glucose and amino acids to your body in the hours to come, and simple sugars cannot be slowed down in digestion by brake veggies or protein or fats. We have to limit the blood sugar spike and crash by limiting the total amount/load of the simple sugar. An alternative is to eat a starchier or more complex carbohydrate. Simply select this on your meal panel and the app will guide you to stay in proper Mealflow™.