Body Fat estimation

For this initial question of Body fat %, you should select your current estimated body fat.

Estimating your body fat:

1. Preferred way: Get a measurement from a body fat test. Dexa scan is most accurate, followed by water immersion, then caliper tests (more points better), and In-Body and impedance scales to estimate as well.

2. Estimate based on appearance:
   
   If you see a six pack abs, then you are likely 6-13% male, 14-20% female.
   
   If you have 2 pack abs, then you are likely 14-17% male, 21-24% female.
   
   If no abs are visible, then you are likely 18-24% male, 25-31% female.
   
   If fat is excessive on your ab area, then you are likely obese which is over 25% male, over 32% female.

You can always update this in Settings.

Note: Your data is kept strictly private and de-identified for all equations.