Your Personal GOLD

GOLD AI uses your ‘Personal GOLD’ phrase, which is your highest current life goal, to train your AI.

Some tips for defining your ‘Personal GOLD’

1. The goal should be the highest aim in the current phase of your life.

2. Aim high, and also be achievable. An ideal mindset of "Optimistic realism”

3. Timeframe should be about 3 months, then we can re-evaluate.

4. Include a specific goal that can also be measured.

5. Try to use keywords that will help train your AI such as ‘hike’, ‘balanced’, ‘run’

GOLD AI will support you in the goal by optimizing you sleep, meals, workout, and circadian rhythms for better energy, better recovery, better body composition, and better mindset.

Example ‘Personal Gold’ include:

“To sleep great and feel great as I help my clients re-design their houses, giving them inspiring homes to live in.”

“To hike the Grand Canyon rim to rim in one day, and stay balanced as a parent as I prepare.”

“To run my personal best in the 100m hurdles at the 2024 World Track and Field Championships”

Note: Your data is kept strictly private and de-identified for all equations.