Athlete Type

GOLD AI uses equations and learning models to calculate your daily plan’s meal macros, deep sleep program, other recommendations, and AI Coach.

Select Just Fitness if you workout for non-competitive results such as improved body composition and health.

Select Competitive if you train for competition and athletic performance and recovery is important to you.

The app will also ask you for your metabolic/body composition goal, which is independent of your athlete type.

You can always change these in Settings.

Note: Your data is kept strictly private and de-identified for all equations.